The Life Reset Podcast
The Life Reset Podcast is a show about what happens when we stop following someone else’s definition of success and start building a life that actually feels like our own.
Hosted by Melissa Meredith, this podcast shares honest conversations with people who’ve pivoted, reinvented, or redefined their paths in pursuit of more alignment, joy, and well-being.
Each episode explores what it really looks like to choose change, not because you have all the answers, but because something inside you knows it's time. Whether it’s a career shift, a personal reset, or a total reimagining of what success means, these stories remind us: it’s never too late to begin again.
New episodes drop weekly.
Subscribe wherever you listen to podcasts and start your own reset, one story at a time.
Instagram- @theliferesetpodcast
The Life Reset Podcast
Exploring Mental Health Practices feat. Aniesa Hanson, PhD
"If no one has told you lately, you're doing a really good job."
In this episode, we discuss different ways trauma shows up in the body, how you can be impactful in your own mental health without doing all of the things, and how you can work to bring better balance into your day-to-day.
4:35- Everything is intertwined and interconnected. The more you focus on a holistic approach the better your results will be.
6:00-The extra load of mental wellness challenges that comes when you're a career-driven individual or high achiever
8:00- "I've never seen an entrepreneur without imposter syndrome, I don't think it's possible. Because you're lighting up parts of you that are vulnerable."
9:30-Fear and panic are the same thing but can feel like anxiety
12:00-Finding small mindful moments throughout your day
15:00-We are training out minds to be in low grade panic all the time without realizing it
17:30-Working hard to get your inner awareness and use it to your advantage
20:00-What happens when you aren't on top of your mental health practices
Connect With Aniesa-->
@aniesahanson
www.aniesahanson.com
